Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Simpson
Team: On The North Shore (Duluth, MN)
Date: Monday, March 2, 2015
Time: 29:56
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.9 Avg / 29.3 Max
Power (Watts): 115 Avg / 433 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 147 Avg / 163 Max

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