Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Lynne Faust
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, July 16, 2015
Time: 30:00
Distance: 4.22 Miles
Completed:
Calories: 130
Speed (MPH): 8.4 Avg / 19.7 Max
Power (Watts): 48 Avg / 110 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 89 Avg / 104 Max

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