Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rex Ruth
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, November 30, 2015
Time: 17:49
Distance: 5.43 Miles
Completed:
Calories: 275
Speed (MPH): 17.9 Avg / 25.2 Max
Power (Watts): 233 Avg / 371 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 166 Avg / 184 Max