City Express 4.53 mi

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Lap Details

Rider: John Roy
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, January 18, 2016
Time: 22:30
Distance: 4.53 Miles
Completed:
Calories: 232
Speed (MPH): 12.0 Avg / 30.4 Max
Power (Watts): 148 Avg / 309 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 151 Avg / 176 Max

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