Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Monday, February 1, 2016
Time: 23:16
Distance: 7.22 Miles
Completed:
Calories: 352
Speed (MPH): 18.6 Avg / 29.3 Max
Power (Watts): 228 Avg / 434 Max
Cadence (RPM): 73 Avg / 93 Max
Heartrate (BPM): 141 Avg / 171 Max