Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Friday, February 5, 2016
Time: 23:33
Distance: 7.22 Miles
Completed:
Calories: 349
Speed (MPH): 18.4 Avg / 29.7 Max
Power (Watts): 223 Avg / 515 Max
Cadence (RPM): 75 Avg / 110 Max
Heartrate (BPM): 144 Avg / 174 Max