Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, February 8, 2016
Time: 30:00
Distance: 8.03 Miles
Completed:
Calories: 331
Speed (MPH): 16.0 Avg / 26.9 Max
Power (Watts): 160 Avg / 370 Max
Cadence (RPM): 43 Avg / 68 Max
Heartrate (BPM): 137 Avg / 148 Max

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