Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Carl Lilienkamp
Team: Koehler Warrior Training (Glennwood, IA)
Date: Tuesday, February 9, 2016
Time: 10:16
Distance: 3.37 Miles
Completed:
Calories: 155
Speed (MPH): 19.6 Avg / 24.9 Max
Power (Watts): 227 Avg / 304 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 143 Avg / 163 Max