Apple Grinder 7.00 mi

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Lap Details

Rider: Laura Nicholson
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Wednesday, February 10, 2016
Time: 28:49
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.5 Avg / 21.8 Max
Power (Watts): 123 Avg / 282 Max
Cadence (RPM): 77 Avg / 105 Max
Heartrate (BPM): 147 Avg / 168 Max