Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Wednesday, February 10, 2016
Time: 16:43
Distance: 5.05 Miles
Completed: 72%
Calories: 241
Speed (MPH): 18.1 Avg / 29.4 Max
Power (Watts): 216 Avg / 577 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 150 Avg / 213 Max