Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Paul Rekow
Team: YMCA - Spencer (Spencer, IA)
Date: Tuesday, February 16, 2016
Time: 23:05
Distance: 7.22 Miles
Completed:
Calories: 354
Speed (MPH): 18.7 Avg / 31.2 Max
Power (Watts): 231 Avg / 581 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 149 Avg / 155 Max