Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: J Dog
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, February 19, 2016
Time: 30:25
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.7 Avg / 24.5 Max
Power (Watts): 109 Avg / 441 Max
Cadence (RPM): 71 Avg / 114 Max
Heartrate (BPM): 111 Avg / 124 Max