Apple Grinder 7.00 mi

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Lap Details

Rider: Leo DeRuijter
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Monday, February 22, 2016
Time: 24:39
Distance: 6.98 Miles
Completed:
Calories: 282
Speed (MPH): 16.9 Avg / 24.3 Max
Power (Watts): 167 Avg / 572 Max
Cadence (RPM): 77 Avg / 109 Max
Heartrate (BPM): 150 Avg / 157 Max

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