Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: W. Parkinson
Team: Riverside PACE (Newport News, VA)
Date: Wednesday, March 9, 2016
Time: 30:00
Distance: 4.78 Miles
Completed:
Calories: 152
Speed (MPH): 9.5 Avg / 20.0 Max
Power (Watts): 61 Avg / 150 Max
Cadence (RPM): 38 Avg / 51 Max
Heartrate (BPM): 100 Avg / 112 Max

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