Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: W. Parkinson
Team: Riverside PACE (Newport News, VA)
Date: Monday, March 14, 2016
Time: 30:00
Distance: 4.49 Miles
Completed:
Calories: 137
Speed (MPH): 9.0 Avg / 19.7 Max
Power (Watts): 53 Avg / 145 Max
Cadence (RPM): 37 Avg / 53 Max
Heartrate (BPM): 92 Avg / 111 Max