Rough Rider 8.30 mi

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Lap Details

Rider: Ben Smithers
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Tuesday, March 15, 2016
Time: 31:18
Distance: 8.38 Miles
Completed:
Calories: 380
Speed (MPH): 16.0 Avg / 22.7 Max
Power (Watts): 178 Avg / 294 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 140 Avg / 155 Max

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