Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: sam daniluk
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, March 15, 2016
Time: 24:33
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 9.7 Avg / 18.0 Max
Power (Watts): 72 Avg / 153 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 130 Avg / 174 Max