Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Matt Spellman
Team: Jay Floe (Lincoln, RI)
Date: Thursday, March 17, 2016
Time: 30:17
Distance: 7.22 Miles
Completed:
Calories: 303
Speed (MPH): 14.6 Avg / 25.2 Max
Power (Watts): 143 Avg / 472 Max
Cadence (RPM): 69 Avg / 123 Max
Heartrate (BPM): 156 Avg / 176 Max