Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Wes Wilmer
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, May 13, 2016
Time: 29:32
Distance: 5.43 Miles
Completed:
Calories: 190
Speed (MPH): 11.0 Avg / 19.1 Max
Power (Watts): 84 Avg / 260 Max
Cadence (RPM): 73 Avg / 99 Max
Heartrate (BPM): 98 Avg / 108 Max