Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Thursday, June 2, 2016
Time: 14:46
Distance: 4.42 Miles
Completed:
Calories: 169
Speed (MPH): 18.0 Avg / 20.4 Max
Power (Watts): 167 Avg / 217 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 141 Avg / 155 Max