Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Friday, June 3, 2016
Time: 12:57
Distance: 4.42 Miles
Completed:
Calories: 198
Speed (MPH): 20.5 Avg / 24.3 Max
Power (Watts): 230 Avg / 357 Max
Cadence (RPM): 62 Avg / 69 Max
Heartrate (BPM): 170 Avg / 185 Max