Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Mike Windsor
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Thursday, June 23, 2016
Time: 30:15
Distance: 4.89 Miles
Completed: 81%
Calories: 184
Speed (MPH): 9.6 Avg / 29.4 Max
Power (Watts): 78 Avg / 205 Max
Cadence (RPM): 86 Avg / 101 Max
Heartrate (BPM): 149 Avg / 162 Max