Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nassir Sharif
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Saturday, July 30, 2016
Time: 19:53
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 12.0 Avg / 18.9 Max
Power (Watts): 90 Avg / 244 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 125 Avg / 138 Max

Goal

4 Miles

Personal Best

Personal Best Personal Best