City Express 4.53 mi

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Lap Details

Rider: Nassir Sharif
Team: YMCA - Metro Atlanta - J.M. Tull Gwinnett (Lawrenceville, GA)
Date: Thursday, October 6, 2016
Time: 29:38
Distance: 4.53 Miles
Completed:
Calories: 218
Speed (MPH): 9.3 Avg / 28.3 Max
Power (Watts): 99 Avg / 359 Max
Cadence (RPM): 64 Avg / 89 Max
Heartrate (BPM): 147 Avg / 155 Max

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