Apple Grinder 7.00 mi

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Lap Details

Rider: Ryan Grabeman
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, October 20, 2016
Time: 21:58
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.9 Avg / 26.5 Max
Power (Watts): 217 Avg / 493 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 155 Avg / 185 Max

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