Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Doug Roth
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 14, 2016
Time: 19:18
Distance: 5 Miles
Completed:
Calories: 171
Speed (MPH): 15.5 Avg / 19.9 Max
Power (Watts): 124 Avg / 236 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 113 Avg / 123 Max