Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, December 13, 2016
Time: 14:47
Distance: 5 Miles
Completed:
Calories: 213
Speed (MPH): 20.2 Avg / 23.9 Max
Power (Watts): 216 Avg / 375 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 149 Avg / 166 Max