Dragon Fire (Timed) 5.00 mi

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Lap Details

Rider: Ted Hoff
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, December 23, 2016
Time: 30:00
Distance: 7.17 Miles
Completed:
Calories: 220
Speed (MPH): 14.3 Avg / 19.2 Max
Power (Watts): 98 Avg / 212 Max
Cadence (RPM): 57 Avg / 86 Max
Heartrate (BPM): 109 Avg / 120 Max

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