Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Ragland
Team: Lakewood Recreation Center (Lakewood, CO)
Date: Tuesday, January 3, 2017
Time: 18:25
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.9 Avg / 21.9 Max
Power (Watts): 106 Avg / 241 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 148 Avg / 160 Max

Goal

1 Completed Lap