Ravens Roost 7.22 mi

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Lap Details

Rider: Dan Christ
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Monday, January 9, 2017
Time: 24:09
Distance: 7.22 Miles
Completed:
Calories: 339
Speed (MPH): 17.9 Avg / 30.5 Max
Power (Watts): 209 Avg / 450 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 150 Avg / 176 Max

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