Bent Spoke 4.00 mi

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Lap Details

Rider: Tom bonsack
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, February 8, 2017
Time: 27:31
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 9.0 Avg / 19.3 Max
Power (Watts): 60 Avg / 223 Max
Cadence (RPM): 77 Avg / 86 Max
Heartrate (BPM): 111 Avg / 132 Max

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