Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joshua Ambrosius
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Friday, March 10, 2017
Time: 13:42
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 17.3 Avg / 30.1 Max
Power (Watts): 192 Avg / 585 Max
Cadence (RPM): 69 Avg / 102 Max
Heartrate (BPM): 150 Avg / 171 Max

Goal

1 Completed Lap

Personal Best

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