Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Francis Longaker
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Wednesday, April 12, 2017
Time: 23:54
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.5 Avg / 25.7 Max
Power (Watts): 181 Avg / 388 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 153 Avg / 171 Max

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