Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Francis Longaker
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Monday, April 17, 2017
Time: 24:30
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 17.7 Avg / 27.3 Max
Power (Watts): 193 Avg / 345 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 164 Avg / 180 Max

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