Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, June 7, 2017
Time: 20:01
Distance: 6.01 Miles
Completed:
Calories: 280
Speed (MPH): 17.9 Avg / 27.0 Max
Power (Watts): 208 Avg / 351 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 157 Avg / 176 Max