City Express 4.53 mi

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Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, August 4, 2017
Time: 22:51
Distance: 4.53 Miles
Completed:
Calories: 229
Speed (MPH): 11.9 Avg / 29.3 Max
Power (Watts): 143 Avg / 278 Max
Cadence (RPM): 42 Avg / 79 Max
Heartrate (BPM): 170 Avg / 180 Max

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