Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Shannon Shirvan
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, August 8, 2017
Time: 13:12
Distance: 3.03 Miles
Completed: 42%
Calories: 99
Speed (MPH): 13.8 Avg / 18.5 Max
Power (Watts): 102 Avg / 211 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 116 Avg / 138 Max