Apple Grinder 7.00 mi

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Lap Details

Rider: Expresso Rider
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Friday, August 11, 2017
Time: 23:54
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.4 Avg / 28.9 Max
Power (Watts): 185 Avg / 486 Max
Cadence (RPM): 69 Avg / 99 Max
Heartrate (BPM): 137 Avg / 145 Max