City Express 4.53 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 14, 2017
Time: 18:58
Distance: 4.53 Miles
Completed:
Calories: 253
Speed (MPH): 14.5 Avg / 34.2 Max
Power (Watts): 198 Avg / 365 Max
Cadence (RPM): 77 Avg / 104 Max
Heartrate (BPM): 149 Avg / 180 Max