City Express 4.53 mi

Leaderboard

Lap Details

Rider: Bob Glaza
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, August 14, 2017
Time: 22:09
Distance: 4.53 Miles
Completed:
Calories: 236
Speed (MPH): 12.6 Avg / 32.7 Max
Power (Watts): 154 Avg / 321 Max
Cadence (RPM): 63 Avg / 97 Max
Heartrate (BPM): 149 Avg / 176 Max