Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Dion
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Wednesday, August 16, 2017
Time: 19:48
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 12.0 Avg / 20.8 Max
Power (Watts): 89 Avg / 186 Max
Cadence (RPM): 37 Avg / 53 Max
Heartrate (BPM): 129 Avg / 150 Max

Goal

45 Minutes