Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Dag Alstad
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, August 16, 2017
Time: 45:05
Distance: 13.5 Miles
Completed:
Calories: 575
Speed (MPH): 18.0 Avg / 25.6 Max
Power (Watts): 188 Avg / 533 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 153 Avg / 171 Max