Ravens Roost 7.22 mi

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Lap Details

Rider: Scott Nadzan
Team: YMCA - Central New York - Manlius (Manlius, NY)
Date: Friday, August 18, 2017
Time: 28:56
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 15.0 Avg / 28.1 Max
Power (Watts): 149 Avg / 289 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 163 Avg / 174 Max

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