Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: JR Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, September 7, 2017
Time: 20:24
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 14.7 Avg / 19.7 Max
Power (Watts): 120 Avg / 281 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 148 Avg / 161 Max