Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Nope
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, September 18, 2017
Time: 6:14
Distance: 1.51 Miles
Completed: 38%
Calories: 57
Speed (MPH): 14.2 Avg / 21.9 Max
Power (Watts): 131 Avg / 339 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 163 Avg / 171 Max

Goal

3 Miles