Dragon Fire 5.00 mi

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Lap Details

Rider: jodi lembo
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, September 25, 2017
Time: 20:20
Distance: 5 Miles
Completed:
Calories: 169
Speed (MPH): 14.8 Avg / 21.4 Max
Power (Watts): 115 Avg / 221 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 144 Avg / 162 Max

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