Coastal Run 3.30 mi

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Lap Details

Rider: Ryan Spain
Team: Howard Jones (N Chesterfield, VA)
Date: Wednesday, October 11, 2017
Time: 12:15
Distance: 3.37 Miles
Completed:
Calories: 130
Speed (MPH): 16.5 Avg / 21.1 Max
Power (Watts): 153 Avg / 199 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 107 Avg / 116 Max

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