Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Thursday, November 2, 2017
Time: 12:59
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 18.2 Avg / 23.1 Max
Power (Watts): 211 Avg / 379 Max
Cadence (RPM): 49 Avg / 65 Max
Heartrate (BPM): 139 Avg / 154 Max