Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Joseph Ghobrial
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, November 8, 2017
Time: 18:59
Distance: 5.43 Miles
Completed:
Calories: 217
Speed (MPH): 16.8 Avg / 28.3 Max
Power (Watts): 167 Avg / 474 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 151 Avg / 178 Max

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