Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Joe Pasquarella
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, November 22, 2017
Time: 30:06
Distance: 5.28 Miles
Completed: 68%
Calories: 217
Speed (MPH): 10.4 Avg / 29.2 Max
Power (Watts): 96 Avg / 322 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 116 Avg / 136 Max